diff --git a/docs/guides/captions-and-recuts.mdx b/docs/guides/captions-and-recuts.mdx
index 6a85fbf07..f646583e5 100644
--- a/docs/guides/captions-and-recuts.mdx
+++ b/docs/guides/captions-and-recuts.mdx
@@ -31,9 +31,19 @@ quotes, statistics, lower thirds, or picture-in-picture.
 
 ## What should change?
 
-- **Add captions** — keep the original clip and audio unchanged; add readable, timed words over it.
-- **Add designed overlays** — keep the clip underneath and add titles, quotes, statistics, lower thirds, or picture-in-picture.
-- **Change the footage** — use General Video when pauses, selected moments, or the spoken order must change.
+This page covers two workflows. `/hyperframes` picks between them from what you
+ask for, and you can name one directly if you already know which you want.
+
+- **Words on screen** — `/embedded-captions`. Readable, timed words over the clip.
+  Plain subtitles, or cinematic captions set behind the subject.
+- **Designed cards on screen** — `/talking-head-recut`. Titles, pull-quotes, data
+  callouts, lower thirds, picture-in-picture, synced to the transcript.
+- **Change the footage itself** — neither of these. Use
+  [General Video](/guides/general-video) when pauses, selected moments, or the
+  spoken order must change.
+
+Both leave the clip and its audio untouched: the first adds words, the second adds
+graphics, and the footage plays the same underneath either way.
 
 Captions and designed overlays work best on a clear, single-subject clip with audible speech. Both keep the original footage and audio intact.