fix(pr-to-video): bound first-run workspace and context (#2382)

* fix(pr-to-video): bound first-run workspace and context

* fix(cli): expose validation gate in help

* fix(pr-to-video): harden workflow guardrails

* style(pr-to-video): apply repository formatting

* chore(skills): refresh pr-to-video manifest

packages/cli/src/cli.commands.test.ts

@@ -27,6 +27,14 @@ describe("CLI command registration", () => {
     );
   });
 
+  it("shows the check command used by workflow capability preflight in root help", () => {
+    const loaders = commandLoaderBlock();
+    expect(loaders).toMatch(/\bcheck:\s*\(\)\s*=>\s*import\("\.\/commands\/check\.js"\)/);
+    expect(helpSource).toContain(
+      '["check", "Run lint, runtime validation, and layout inspection as one gate"]',
+    );
+  });
+
   // A command actively reconciling skills (`skills check`/`skills update`)
   // must not also nudge the user to go reconcile skills — that nudge is
   // either redundant (it just ran) or misleading (a stale cached count from

packages/cli/src/help.ts

@@ -33,6 +33,7 @@ const GROUPS: Group[] = [
     title: "Project",
     commands: [
       ["lint", "Validate a composition for common mistakes"],
+      ["check", "Run lint, runtime validation, and layout inspection as one gate"],
       [
         "validate",
         "Runtime-validate a composition in headless Chrome (JS errors, missing assets, contrast)",