Move per-command examples from the centralized `help.ts` record into
each command file as `export const examples: Example[]`. help.ts now
dynamically imports them at --help time.
This means adding a new command and its examples happens in one file
instead of two, reducing the chance of forgetting examples.
Co-authored-by: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
