docs: name the two workflows the captions page covers

There are ten creation workflows — confirmed against both
skills/hyperframes/references/routes/ and the skill directories, which agree.
Nine were findable. Two were not.

This page covers `/embedded-captions` and `/talking-head-recut` and named neither
of them, anywhere, once. It described the difference well — "add captions" versus
"add designed overlays" — but a reader who wanted to invoke one directly had no
way to learn what it was called, and neither name appears in the navigation.

Both are now named where the distinction is drawn, with what each actually does:
words on screen versus designed cards on screen, and the reminder that both leave
the footage untouched.

remotion-to-hyperframes checks out — it is named on three pages including the
Remotion comparison, so it was reachable already.
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@@ -31,9 +31,19 @@ quotes, statistics, lower thirds, or picture-in-picture.
## What should change?
- **Add captions** — keep the original clip and audio unchanged; add readable, timed words over it.
- **Add designed overlays** — keep the clip underneath and add titles, quotes, statistics, lower thirds, or picture-in-picture.
- **Change the footage** — use General Video when pauses, selected moments, or the spoken order must change.
This page covers two workflows. `/hyperframes` picks between them from what you
ask for, and you can name one directly if you already know which you want.
- **Words on screen** — `/embedded-captions`. Readable, timed words over the clip.
Plain subtitles, or cinematic captions set behind the subject.
- **Designed cards on screen** — `/talking-head-recut`. Titles, pull-quotes, data
callouts, lower thirds, picture-in-picture, synced to the transcript.
- **Change the footage itself** — neither of these. Use
[General Video](/guides/general-video) when pauses, selected moments, or the
spoken order must change.
Both leave the clip and its audio untouched: the first adds words, the second adds
graphics, and the footage plays the same underneath either way.
Captions and designed overlays work best on a clear, single-subject clip with audible speech. Both keep the original footage and audio intact.